#080: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy listening!
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Timestamps
Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.